3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck

5 sets of 3 Snatch grip Push Press from behind the head plus one overhead squat. Perform all Push Presses before performing the 1 sqaut. Getting heavier.

LIFE
20 min EMOM
even- 12 wallballs 9' target 20/12
odd- 45sec. Box jump 20/16

9' target is the bottom of the cell target on rig.

score is total box jumps

SPORT
20 min EMOM
even- 12 wallballs 10' target 20/14
odd- 45 sec. Box jump overs no touch 24/20
*modification is jump on box and over to other side

10' target is the top of the the cell targets on rig.

score is how many total box jump overs.