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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Sunday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Sunday
Metcon
Metcon (Time)
2 Rounds For Time:
10 Strict Deficit HSPU 45/25 Plates
20 Burpee Box Jump 24/20
30 Deadlifts 225/155
40 DB Thruster 35/25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 16, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
20:25
2
Grant
Beavers
Sunday Funday
22:03
hspu with 25# plate. 24in box. 155 DL. 25# DB
3
Patrick
Barfield
Sunday Funday
29:29
wall walks fema'le rx
Female Clients
1
Antoinette
Williams
Sunday Funday
23:41
2
Stacy
Swiney
Sunday Funday
21:43
hspu w/ 10#+ab mat/Rx the rest
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