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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
tuesday
Technique
Metcon (No Measure)
3 Rounds
30 sec. Handstand Hold OR Barbell Hold overhead
30 sec hollow hold (low back touching floor whole time)
10 plank shoulder taps
Strength
Shoulder Press ( 4@80%, 2@90%, 1@95% 3x)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
15 KB Deadlift 70/55
10 banded pullups (no kip)
20 situps
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
10 Deadlifts 155/105
8 pullups
20 situps with straight legs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 15, 2020
Male Clients
1
Butch
Leckey
WOD 6:15pm
3 x 1 @ 215 lbs
2
Ben
Skinner
WOD 5:30am
3 x 1 @ 175 lbs
3
Brandon
Walters
WOD: 6:45 AM
3 x 1 @ 150 lbs
4
Travis
Sibley
WOD: 6:45 AM
3 x 1 @ 145 lbs
5
Russell
Linman
WOD: 5:00 PM
2 x 1 @ 155 lbs
1x1 @ 165
5
Austin
Sunderland
WOD 6:15pm
1 x 1 @ 175 lbs
Female Clients
1
Jessica
Walters
WOD: 5:00 PM
3 x 1 @ 105 lbs
2
Alma
Aguilar
WOD: 5:00 PM
3 x 1 @ 90 lbs
3
Alva
Lopez
WOD: 9:15 AM
3 x 1 @ 65 lbs
3
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 1 @ 65 lbs
4
Carrie
Rule
WOD 6:15pm
1 x 1 @ 110 lbs
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