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Fitz
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(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
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Burn - Aerobic Capacity
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Onboarding
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SWEAT
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WOD
Date
Workout
Fitz - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Fitz
Warm-up
250M Row/15Cals Bike
Then
1 Round
10 Air Squats
15 Banded Good Mornings
10 Banded Pull Aparts Fr/Bk
10 Banded Bicep Curls
10 Banded High Pulls
10 Banded Shoulder Press
Fitz (10 Rounds for time)
3min for 30min
9 Axel Shoulder To OH 155/125
3 Stone to Shoulder (BW)
Cash out 2019 meter row
110 Cals Bike
Movements will be scaled for ALL fitness levels.
This WOD was based on Brian’s two favorite Strongman movements. The row was added to commemorate the day he passed, September 3rd, 2019.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 12, 2020
Male Clients
1
Sage
Hill
AM WOD 8:00
36:05
115#, 95#
Female Clients
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