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Components

Always Remembered

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (2/0)

The cell

Metcon

Always Remembered (Time)

Teams of 2, For Time:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, September 11, 2021

Male Clients

1

Brandon
Walters

7:30 AM Saturday WOD

49:14

2

Travis
Sibley

7:30 AM Saturday WOD

49:14

2 pull ups instead of 1 rope climb, 85lbs

Female Clients

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