2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10+10 split stance lunges in place; knees over toes
6+6 bird dog
10 supermans
10 air squats with 2 ct hold in bottom
10+10 banded side walks

Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
30 sec handstand hold

For Time
2001 meter Row
11 Box Jumps (24/20 in)
11 Thrusters (125/75 lb)
11 medball situps
11 Power Cleans (125/75 lb)
11 pushups
11 medball slams
11 burpees
11 Deadlifts (125/75 lb)
11 Push Jerks (95/65 lb)
2001 meter Row