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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Tuesday
Strength
Back Squat (Every 1:30 for 4 sets 2@90-95%)
Back Squat
Start at 90% ONLY lift at 95% if the form looks strong and you can hold position without a spot or failure.
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
10 box jumps 20/16
15 KB RDL 70/55
20 straight leg situps
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min am rap
10 box jumps 24/20
8 deadlifts 135/95
12 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 08, 2020
Male Clients
1
Chris
Davis
WOD: 5:00 PM
4 x 2 @ 345 lbs
2
Ben
Skinner
WOD 5:30am
4 x 2 @ 275 lbs
2
Travis
Sibley
WOD 5:30am
4 x 2 @ 275 lbs
3
Austin
Gardner
WOD: 5:00 PM
4 x 2 @ 255 lbs
3
Russell
Linman
WOD: 5:00 PM
4 x 2 @ 255 lbs
4
Tim
Schomaker
WOD 5:30am
4 x 2 @ 225 lbs
Maybe sacrificed form a little on 2nd reps. Heavy weight today...
5
Greg
Gosper
WOD 5:30am
4 x 2 @ 185 lbs
6
Brandon
Walters
WOD: 6:45 AM
3 x 2 @ 255 lbs
Female Clients
1
Courtney
Davis
WOD: 5:00 PM
4 x 2 @ 165 lbs
2
Alma
Aguilar
WOD: 5:00 PM
4 x 2 @ 155 lbs
3
Alva
Lopez
WOD: 9:15 AM
4 x 2 @ 125 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 2 @ 125 lbs
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