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Metcon
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Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Sit-up Cindy(ish) - CrossFit Levo - Location
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
Sit-up Cindy(ish)
Metcon (AMRAP - Rounds and Reps)
20 minutes
Buy-in: 100 partner medball sit-ups (20/14)
THEN
AMRAP*
5 Pull-up
10 Push-Press (95/65)
15 air squats
*Alternate Movements
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 08, 2018
Male Clients
1
Max
Choriev
8:30AM CrossFit
18 + 18
1
Will
Douglas
8:30AM CrossFit
18 + 18
2
jacob
popek
8:30AM CrossFit
15 + 1
3
Shane
Spearman
8:30AM CrossFit
15 + 0
4
Brandon
Reid
8:30AM CrossFit
14 + 15
4
Dan
Cayce
8:30AM CrossFit
14 + 15
5
Bob
Stapleton
8:30AM CrossFit
9 + 10
w/Jim
5
Jim
Welch
8:30AM CrossFit
9 + 10
95 lbs 14 lb ball
Female Clients
1
Antoinette
Williams
8:30AM CrossFit
25 + 24
1
Kristina
Stapleton
8:30AM CrossFit
25 + 24
2
Stacy
Swiney
8:30AM CrossFit
13 + 0
Partner w/ Emily
3
jennifer
Douglas
8:30AM CrossFit
16 + 0
4
Emily
Pummill
8:30AM CrossFit
13 + 0
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