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Clean position deadli ...

Metcon

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Workout

Thursday

Warm-up

2X
:30 D ball hold
:30 Hollow rock hold

Gymnastics

Metcon (No Measure)

3X
12 Single leg deadlift (6/6)
5 Strict K2E
5 Razor curls
5 Glute ham raises
10 Beast crawl(Forward)

Weightlifting

Clean position deadlift with shrug (5X3 @ 90%)

Metcon

Metcon (Time)

For time:
1 Mile bike
30 GHDSU
5 Rope climbs

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Whiteboard:

Thursday, September 06, 2018

Male Clients

1

Jared
Van Anne

12:00PM CrossFit

5 x 3 @ 235 lbs

2

Zach
Murphy

5:00PM CrossFit

5 x 3 @ 225 lbs

3

Will
Douglas

12:00PM CrossFit

5 x 3 @ 165 lbs

4

Jim
Welch

6:00PM CrossFit

5 x 3 @ 145 lbs

4

Mark
Mayfield

12:00PM CrossFit

5 x 3 @ 145 lbs

5

Andrew
Komoroski

6:00AM CrossFit

5 x 3 @ 95 lbs

6

Alec
Wolfram

5:00PM CrossFit

2 x 3 @ 225 lbs

6

Anthony
Hodges

5:00PM CrossFit

2 x 3 @ 225 lbs

6

Grant
Beavers

12:00PM CrossFit

2 x 3 @ 0 lbs

165

6

Dusty
Schmidt

12:00PM CrossFit

1 x 3 @ 275 lbs

6

Eric
Priaulx

12:00PM CrossFit

1 x 3 @ 275 lbs

6

Philip
Weinstein

12:00PM CrossFit

1 x 3 @ 235 lbs

6

Sam
Steffen

6:00AM CrossFit

1 x 3 @ 145 lbs

Female Clients

1

Allison
Sutter

6:00AM CrossFit

5 x 3 @ 155 lbs

2

Stacy
Swiney

5:00AM CrossFit

5 x 3 @ 120 lbs

3

Becky
Weinstein

6:00AM CrossFit

5 x 3 @ 95 lbs

4

Joanna
Beatrice

5:00AM CrossFit

5 x 3 @ 55 lbs

5

Jennifer
Douglas

12:00PM CrossFit

1 x 3 @ 95 lbs

5

Lindsey
Neyland

12:00PM CrossFit

1 x 3 @ 175 lbs

5

Melissa
Schmidt

12:00PM CrossFit

1 x 3 @ 95 lbs