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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 9.2.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 7:30 AM
WOD: 5:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
The Cell Gym 9.2.19
Warm-up
Coaches Choice
Metcon
Metcon (Time)
teams of 2
buy in 800m run together
6 rounds
10 Burpees
10 pushups
10 air squats
10 Back Squat 135/75
10 Front Squat 135/75
10 situps
10 Overhead squats 135/75
Cash out: 1000m row broken up one person works at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 05, 2022
Male Clients
1
Brandon
Walters
WOD: 7:30 AM
25:50
1
Grif
Hiatt
WOD: 7:30 AM
25:50
2
Nick
Herbert
WOD: 7:30 AM
32:00
3
Danny
Lopez
WOD: 7:30 AM
29:16
Team Alma
4
Jason
Locklear
WOD: 7:30 AM
30:00
Female Clients
1
Jessica
Walters
WOD: 7:30 AM
22:29
2
Alva
Lopez
WOD: 7:30 AM
25:32
Assault bike, #65 barbell, banded push ups, lunges instead of ove...
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