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Components
Snatch Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 9.4.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
The Cell Gym 9.4.19
Warm-up
Shoulder Press Warm up
3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck
Strength
Snatch Press
5.3.3.2.2
*getting heavier
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
6+6 Alt. DB Snatch 50/30
12 Walking lunges with Plate over head 45/25
8 hanging knee raises
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
6 Power Snatch 95/65
5 Overhead Squat 95/65
10 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 04, 2019
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 2 @ 135 lbs
2
Brandon
Walters
5:30 AM WOD
1 x 2 @ 115 lbs
3
Tim
Trendler
7:00 PM Open Gym/ WOD
2 x 2 @ 105 lbs
4
Chris
Mayes
5:30 AM WOD
1 x 2 @ 95 lbs
5
Robert
Crowley
8:30 AM WOD (Daycare)
1 x 2 @ 90 lbs
6
Greg
Gosper
5:30 AM WOD
5 x 3 @ 55 lbs
Female Clients
1
Stephanie
Nix
8:30 AM WOD (Daycare)
1 x 2 @ 83 lbs
2
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 2 @ 75 lbs
3
Annette
Page
8:30 AM WOD (Daycare)
1 x 2 @ 65 lbs
4
Patti
Rowley
8:30 AM WOD (Daycare)
3 x 2 @ 60 lbs
5
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 2 @ 56 lbs
6
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 2 @ 50 lbs
6
Brooke
Woods
5:30 AM WOD
2 x 2 @ 50 lbs
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