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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 8.31.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
The Cell Gym 8.31.19
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Metcon
Metcon (Time)
For time
3 rounds with a partner- one person works at a time.
30 box jumps 24/20
20 hspu
10 power snatch 115/85
20 pullups
30 kb swings 55/35
Every 2 min stop and complete 10 burpees together. Both partners perform.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 03, 2022
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
17:55
Rx
Female Clients
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