Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Shoulder Press

Metcon

Metcon

Settings

Workout

The Cell Gym 8.30.19

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Strength

Shoulder Press (3x8 @ 60-70%)

Shoulder Press

Metcon

Metcon (Time)

LIFE
4 Rounds
8 DB Power Cleans 50/30
15 Ring Rows
100 Single Unders

Metcon (Time)

SPORT
4 Rounds
8 Power Cleans 95/65
10 Pullups
50 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 02, 2022

Male Clients

1

Grif
Hiatt

WOD 5:30am

3 x 8 @ 125 lbs

2

Greg
Gosper

WOD 5:30am

3 x 8 @ 95 lbs

2

Tim
Schomaker

WOD 5:30am

1 x 8 @ 95 lbs

Set 2 and 3 went down to save back (85/65)

3

KC
Burkholder

WOD 5:30am

3 x 8 @ 85 lbs

3

Ryan
Boyer

WOD 5:30am

3 x 8 @ 85 lbs

3

andrew
post

WOD 5:30am

1 x 8 @ 85 lbs

Female Clients

1

Brooke
Woods

WOD 5:30am

1 x 8 @ 45 lbs

2

Alva
Lopez

WOD: 5:00 PM

3 x 8 @ 35 lbs

2

Jodee
Brinkerhoff

WOD: 5:00 PM

3 x 8 @ 35 lbs

3

Alma
Aguilar

WOD: 5:00 PM

0 x 8 @ 75 lbs