Public Whiteboard

Components

Shoulder Press

Metcon

Max Bar Hang

Settings

Workout

Tuesday - Happy September!

Strength

Shoulder Press (8@60%, 6@70%, 4@80%, 2@90% 2x)

Shoulder Press

Metcon (No Measure)

Strict Pullups
3-5 after each set of Shoulder Press
*make sure to start from a dead hang, pausing for 1 ct at the bottom after each rep.

Metcon

Metcon (Time)

LIFE
4 Rounds
10 power Snatch 65/45
12 back squat with barbell
20 situps

Metcon (Time)

SPORT
4 Rounds for time:
10 Power Snatch 95/65
10 Over head squats 95/65
20 situps

Challenge

Max Bar Hang (Time)

Hold on tight!

Whiteboard:

Tuesday, September 01, 2020

Male Clients

Butch
Leckey

WOD 6:15pm

1 x 2 @ 205 lbs

Austin
Sunderland

WOD 6:15pm

1 x 2 @ 165 lbs

Brandon
Walters

WOD 5:30am

2 x 2 @ 145 lbs

Jeremiah
Thorne

WOD 5:30am

1 x 2 @ 145 lbs

Greg
Gosper

WOD 5:30am

1 x 2 @ 115 lbs

Rich
Holien

WOD: 5:00 PM

1 x 2 @ 115 lbs

Female Clients

Private

WOD 6:15pm

2 x 2 @ 86 lbs

Alma
Aguilar

WOD: 5:00 PM

1 x 2 @ 85 lbs

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

2 x 2 @ 70 lbs

Alva
Lopez

WOD: 9:15 AM

1 x 2 @ 35 lbs