500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings

what do you think about this?

Partner WOD

One partner works at a time.
You go/I go Style.
Each partner will do 30-20-10
Both partners run st the same time
Break at 30-20-and 10

30-20-10
KBS
Sit ups

200-400 m run

30-20-10
Wall ball
Push ups

200-400 m run

30-20-10
Cal row
Goblet squats

200-400 m run

30-20-10
DB lunges on shoulder
DB push press

200-400 m run

Challenge
Back Squat Sally up/Down 45# bar bell or air squats