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Components
Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
Tuesday
Deadlift
Deadlift
Every 3:00 for 15:00
5 Banded Deadlifts
Building
https://www.youtube.com/watch?v=F6xPIZC6lhM&t=1s
Metcon (Time)
"Wonder Bread"
3 Rounds for Time
15/11 Echo Bike or 18/13 Assault Bike
15 Power Cleans 135/95#
15 Toe to Bar
100ft Dual DB Suitcase Walking Lunge 2x35/25#
Time Domain: 10:00-15:00
Time Cap: 15:00
RX+ Power Clean 155/105#
DB's 50/35#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 30, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 5 @ 445 lbs
365,405,425,445
2
Michael
Simpson
PM WOD 4:45
1 x 5 @ 335 lbs
235# up to 335
3
Casey
Link
AM WOD 11:30
1 x 5 @ 330 lbs
4
Eric
Glarborg
PM WOD 3:30
1 x 5 @ 325 lbs
225/275/275/295/325
4
Stephen
Johnston
AM WOD 11:30
1 x 5 @ 325 lbs
Green band
5
Tim
Warner
AM WOD 5:30
1 x 5 @ 275 lbs
6
Thomas
Zaleski
AM WOD 5:30
1 x 5 @ 265 lbs
205, 255, 255, 265, 265 Green band
7
Zach
Smith'
AM WOD 5:30
1 x 5 @ 255 lbs
Green band. 185/205/225/235/255
8
Michael
Walsh
PM WOD 4:45
1 x 5 @ 235 lbs
9
Jonathan
Jones
PM WOD 4:45
5 x 5 @ 225 lbs
10
Mike
Simon
AM WOD 5:30
1 x 5 @ 185 lbs
Female Clients
1
Crystal
Himeur
PM WOD 3:30
1 x 5 @ 215 lbs
2
Kelsey
Vigil
AM WOD 5:30
1 x 5 @ 195 lbs
blue band
3
Monique
Monsivaiz
AM WOD 11:30
1 x 5 @ 190 lbs
Built from 165
3
Samantha
Jaramillo
AM WOD 11:30
1 x 5 @ 190 lbs
Green band
4
Monica
Zaleski
AM WOD 5:30
1 x 5 @ 160 lbs
125,135,145,155,160 😵💫
5
Savanna
Yaegle
PM WOD 3:30
1 x 5 @ 145 lbs
Green band
6
Courtney
Smith
AM WOD 11:30
1 x 5 @ 135 lbs
6
Sara
Millspaugh
PM WOD 4:45
1 x 5 @ 135 lbs
7
Natalie
Dalton
AM WOD 5:30
1 x 5 @ 130 lbs
8
Sarah
Lujan
PM WOD 4:45
1 x 5 @ 125 lbs
85,95,105,115,125
9
Kristina
Metge
AM WOD 5:30
1 x 5 @ 85 lbs
Blue band
10
Jann
Kindel
WOD: 6:30 AM
1 x 5 @ 75 lbs
Banded
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