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Components
Shoulder Press
Running Annie
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
thursday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
thursday
Strength
Shoulder Press (8@55%, 6@65%, 4@75%, 3@85% 3x)
Shoulder Press
Metcon
Running Annie (Time)
50-40-30-20-10
Double Unders
Situps
200m Run (finish with a run)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 27, 2020
Male Clients
1
Butch
Leckey
WOD 6:15pm
1 x 3 @ 190 lbs
185 190 190
2
Russell
Linman
WOD: 5:00 PM
1 x 3 @ 145 lbs
155x2
3
Tim
Schomaker
WOD 5:30am
3 x 3 @ 115 lbs
4
Garrett
Blackwell
WOD: 6:45 AM
3 x 8 @ 45 lbs
Female Clients
1
Jenn
VanderLinden
WOD: 9:15 AM
1 x 3 @ 55 lbs
2
Patti
Rowley
WOD: 9:15 AM
3 x 3 @ 50 lbs
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