Clean Complex – 10min EMOM:

Full Squat Clean, Hang Squat Clean, Hang Power Clean, Power Clean, Push Jerk

Work to a weight that challenges you but alowes you to correct mistakes.

 You can build throughout sets
After warming up, start with a weight you know you can hit with confidence on the first minute. Make small jumps throughout the EMOM based on feel. Avoid fails at all costs.

Challenge yourself if you can just do 2/2 then do it.

This is the time to work on PU and Dips

HAP

Focus on form

After each set 1:00 wall sit