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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 8.23.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
The Cell Gym 8.23.19
Warm-up
Warm Up 4
3 Rounds NFT of:
Row 15 Calories
10 shoulder taps
10 Push-ups
3+3 thread the needle mobility (palm down)
30 Hollow Rocks
8+8 reverse lunge
30 sec pigeon stretch
30 sec scorpion stretch
Metcon
Metcon (AMRAP - Rounds)
LIFE
20 min EMOM
even-6 DB hang cleans 30/20
odd-10 ring rows
Metcon (Weight)
SPORT
20 min EMOM
even-3 clean @ 70%
odd- 6 chest to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 23, 2019
Male Clients
1
Greg
Gosper
5:30 AM WOD
20 Rounds
Female Clients
1
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
20 Rounds
15# DB
2
Melanie
Bloomfield
5:30 AM WOD
10 Rounds
55#
3
Chantal
Leckey🏋️♀️💃 ...
8:30 AM WOD (Daycare)
0 Rounds
All 20mins big group today way neat!
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