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Components
The Other Total
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.22.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
The Cell Gym 08.22.17
Warm-up
Warm-Up 8
500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge
Core: 3x
40 sec plank
rest 20 sec
Metcon
The Other Total
3 attempts at each lift.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 22, 2017
Male Clients
1
Austin
Sunderland
5:00 PM WOD
815 Total lbs
2
Butch
Leckey
Open Gym 7:00pm
565 Total lbs
3
Jeremiah
Thorne
5:30 AM WOD
475 Total lbs
4
TYLER
SWAPP
5:30 AM WOD
470 Total lbs
5
Andy
Luna
Open Gym 7:00pm
415 Total lbs
6
Evan
Skinner
4PM WOD
215 Total lbs
7
Matthew
Taylor
4PM WOD
190 Total lbs
8
Hunter
Huston
4PM WOD
160 Total lbs
Female Clients
1
Beckie
Douglas
8:30 AM WOD (Daycare)
345 Total lbs
2
Private
8:30 AM WOD (Daycare)
327 Total lbs
3
Brooke
Woods
5:30 AM WOD
290 Total lbs
4
Ami
Bethea
8:30 AM WOD (Daycare)
265 Total lbs
5
Aleesa
Wiltbank
5:30 AM WOD
240 Total lbs
6
Monica
Spencer
8:30 AM WOD (Daycare)
195 Total lbs
7
Vanessa
Baldwin
Open Gym 7:00pm
165 Total lbs
8
Jeni
Jones
8:30 AM WOD (Daycare)
75 Total lbs
wrist was hurting so I couldnt do clean or OHS
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