Whiteboard: 
Thursday, August 18, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
11:35
Kipping pull-ups, rx WB and row
2
Zach
Smith'
AM WOD 5:30
16:13
Rx 3:04/3:09/3:19/3:24/3:17
3
Jeff
Pontes 🏋️‍♀️
PM WOD 6:00
17:55
14#, banded PU, 25# row
4
Eric
Glarborg
PM WOD 4:45
21:13
30# wall ball 🤢
Female Clients
1
Savanna
Yaegle
PM WOD 4:45
15:13
Banded pull ups
2
Kristina
Metge
AM WOD 5:30
0:00
🌼#14wb • #25 renegade • green banded pu. Didn’t track time.
Powered By Wodify