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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
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Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Thursday
Metcon (5 Rounds for time)
Every 6:00 for 30:00
2 Rounds
8/6 Strict Pull-Ups
12 Renegade Rows 50/35#
16 Wall Balls 20/14#
Goal: ~4:00 for each 2 round segment
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 18, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
11:35
Kipping pull-ups, rx WB and row
2
Zach
Smith'
AM WOD 5:30
16:13
Rx 3:04/3:09/3:19/3:24/3:17
3
Jeff
Pontes 🏋️♀️
PM WOD 6:00
17:55
14#, banded PU, 25# row
4
Eric
Glarborg
PM WOD 4:45
21:13
30# wall ball 🤢
Female Clients
1
Kristina
Metge
AM WOD 5:30
0:00
🌼#14wb • #25 renegade • green banded pu. Didn’t track time.
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