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Components

Front Squat

Metcon

Metcon

Settings

Workout

The Cell Gym 8.12.19

Warm-up

warm up squat

3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

Strength

Front Squat (3@75%, 2@85%, 1@95%, 1@95%, 1@95%)

Front Squat

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
12 min AMRAP
10 DB Push Press 50/30
15 air squats
5 Burpees

Metcon (AMRAP - Rounds and Reps)

SPORT
12 min AMRAP
10 BB Push Press 95/65
8 Front squats 95/65
5 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 15, 2022

Male Clients

1

Grif
Hiatt

WOD 5:30am

3 x 1 @ 255 lbs

1

Ben
Skinner

WOD 5:30am

2 x 1 @ 255 lbs

2

Brandon
Walters

WOD 5:30am

3 x 1 @ 245 lbs

3

Russell
Linman

WOD: 5:00 PM

2 x 1 @ 235 lbs

4

Tim
Schomaker

WOD 5:30am

2 x 1 @ 205 lbs

Good weight - maybe could have done 215, but 205 was tough enough...

5

Jeremy
Rowley

WOD 5:30am

3 x 1 @ 175 lbs

5

andrew
post

WOD 5:30am

1 x 1 @ 175 lbs

5

Stetson
Thomsen

WOD 5:30am

1 x 1 @ 175 lbs

6

Ryan
Boyer

WOD 5:30am

1 x 1 @ 160 lbs

7

Travis
Sibley

WOD 5:30am

3 x 2 @ 155 lbs

8

Greg
Gosper

WOD 5:30am

4 x 1 @ 145 lbs

9

Jonathan
Vargas

WOD: 5:00 PM

1 x 0 @ 225 lbs

1x1@185 1x1@205

Female Clients

1

Alma
Aguilar

WOD: 5:00 PM

1 x 1 @ 155 lbs

2

Courtney
Throckmorton

WOD: 5:00 PM

1 x 1 @ 153 lbs

3

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 1 @ 135 lbs

3

Lindie
Rowley

WOD 5:30am

1 x 1 @ 135 lbs

4

Amy
Skinner

WOD 5:30am

1 x 1 @ 105 lbs