Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Max situps in 2 min
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.15.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
The Cell Gym 08.15.17
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Metcon
Metcon (Time)
For time:
30 Back Squats, 135#(95#)
30 Handstand push ups
20 Front Squats, 135#(95#)
20 Strict handstand push ups
10 Overhead squats, 135#(95#)
10 Deficit strict handstand push ups, 4″(2″)
Challenge
Max situps in 2 min (AMRAP - Reps)
max situps in 2 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 15, 2017
Male Clients
1
Jeremy
Mussemann
5:00 PM WOD
9:40
rx bs, rx fs, 95#ohs
2
Hunter
Huston
4PM WOD
12:15
ohs 15 bs/fs 35
3
Evan
Skinner
4PM WOD
12:56
OHS 25 FS/BS 45
4
Ben
Skinner
5:30 AM WOD
17:27
Female Clients
1
Jeni
Jones
8:30 AM WOD (Daycare)
9:06
55# bs 8# db press 55# fs 10# db press 35# ohs 12# db press
2
Jenn
VanderLinden
7:00 PM WOD
9:45
85,65,45 and seated press 10,12,15
3
Maralyn
Nava
5:00 PM WOD
9:47
#95, #95, #45 squats #15, #20, #20 db press
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
11:43
Standing DB press: 10, 12, 15 BS15@ 95#, 15@ 85# FS 65#, OHS 15#
5
Jordann
Pace
8:30 AM WOD (Daycare)
11:52
45 sit ups on the 2 min challenge
6
Aleesa
Wiltbank
5:30 AM WOD
14:05
55#, 55#, 45#
7
Amy
Skinner
5:30 AM WOD
14:34
8
Allie
Quent
5:30 AM WOD
14:53
kipping handstand PU, #65, then 45 last round
Loading...
Powered By Wodify