Show Workout in Full Screen
Auto Scroll Page
Components
Endurance Class V4 ba ...
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Endurance Class Baseline version 4 - CrossFit PTC
Class
(All)
WOD: 3:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Endurance Class Baseline version 4
Endurance Class V4 baseline (3 Rounds for reps)
10 minutes of:
Bike 20/14 calories
10 burpees
Rest 3:00
10 minutes of:
Row 20/14 calories
15 squat + plate hop
Rest 3:00
10 minutes of:
Run 200m
15 ball slams
**Run counts as 20 reps. Every 10 meters is 1 rep.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 11, 2019
Male Clients
1
Patrick
Dedoyard
WOD: 3:00 PM
478 Total Reps
row - run- bike
2
Ezequiel
Ramirez
WOD: 3:00 PM
434 Total Reps
Female Clients
1
Jami
Latham
WOD: 3:00 PM
380 Total Reps
2
Denise
Woodham
WOD: 3:00 PM
373 Total Reps
run - bike - row
3
Staci
Hamilton
WOD: 3:00 PM
364 Total Reps
run-bike-row
4
Michelle
Vaughn
WOD: 3:00 PM
335 Total Reps
Row run bike
5
Miki
Collins
WOD: 3:00 PM
308 Total Reps
row run bike
6
Monica
hattaway
WOD: 3:00 PM
220 Total Reps
Loading...
Powered By Wodify