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Components

Paul

The Cell Gym 8.11.18

Warm-up

warm up squat

3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

Metcon

Paul (Time)

7 Rounds for Time
100 meter Sprint
19 Kettlebell Swings (2/1.5 pood)
10 Burpee Box Jumps (24/20 in)
3 minutes Rest

In honor of Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was killed in the line of duty on April 4, 2009.

To learn more about Paul click here

Modifications:
150 single unders
30 hanging knee raises
20 yd overhead plate walk 45/25

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 11, 2018

Male Clients

Brandon
Walters

7:30 AM Saturday CrossFit

34:50

135# carry

Female Clients

Maralyn
Nava

7:30 AM Saturday CrossFit

18:43

#45 plate

Gina
Cushing

7:30 AM Saturday CrossFit

25:03

Carrie
Rule

7:30 AM Saturday CrossFit

28:00