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Components

Metcon

Monday

Metcon

Metcon (AMRAP - Rounds)

LIFE
Every 7 min for 3 sets
15 full snatch
300m row

round 1: 65/45
round 2: 75/55
round 3: 85/65

Metcon (AMRAP - Rounds)

SPORT
Every 7 min for 3 sets
15 Full snatch
300m row

round 1: 95/65
round 2: 105/75
round 3: 115/85

Metcon (Weight)

AT HOME
Every 7 min for 3 sets
12 alt. dumbbell snatch
30 double foot jump over and back over dumbbell

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 10, 2020

Male Clients

Greg
Gosper

WOD 5:30am

3 Rounds

Female Clients

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

3 Rounds

45, 55, 55