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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 8.8.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
The Cell Gym 8.8.19
Warm-up
leg warm up
500m row
12 reach and pull grass
20 walking lunges
10+10 side lunges
10 air squats (pause for 2 sec. at the bottom)
10+10 standing outward hip circles
10 toe touches rounding back
stretch: pigeon, couch, scorpion
Strength
Deadlift (3@70%, 2@80%, 1@90%, 1@90%, 1@90%, 1@90%)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
20 min AMRAP
250m Row
8 DB Thrusters 30/20
10 situps
6 box jumps 24/20
Metcon (AMRAP - Rounds and Reps)
SPORT
20 min AMRAP
10 cal assault bike
8 BB Thrusters 95/65
10 situps
4 box jumps 30/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 08, 2019
Male Clients
1
Jeremiah
Thorne
5:00 PM WOD
4 x 1 @ 385 lbs
2
Trevor
Page
8:30 AM WOD (Daycare)
4 x 1 @ 375 lbs
3
Tim
Trendler
7:00 PM Open Gym/ WOD
4 x 1 @ 365 lbs
4
Michael
Trendler
7:00 PM Open Gym/ WOD
4 x 1 @ 275 lbs
5
Tim
Schomaker
7:00 PM Open Gym/ WOD
4 x 1 @ 175 lbs
6
Greg
Gosper
5:30 AM WOD
2 x 1 @ 165 lbs
Female Clients
1
Private
8:30 AM WOD (Daycare)
4 x 1 @ 252 lbs
2
Alli
Trendler
8:30 AM WOD (Daycare)
4 x 1 @ 205 lbs
3
Annette
Page
8:30 AM WOD (Daycare)
1 x 1 @ 200 lbs
4
Chantal
Leckey🏋️♀️💃 ...
8:30 AM WOD (Daycare)
1 x 1 @ 185 lbs
5
Jaycee
Lavender
5:00 PM WOD
1 x 1 @ 145 lbs
6
Patti
Rowley
8:30 AM WOD (Daycare)
4 x 1 @ 125 lbs
6
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 1 @ 125 lbs
sumo
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