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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Friday 8.7.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
WOD: 5:00 PM
WOD: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Friday 8.7.20
Metcon
Metcon (Time)
For Time:
3 Rounds
15 Wallballs 20/14
200m run
REST 5 min
3 Rounds
15 jumping squats
15 KB RDL 70/55
REST 5 min
3 Rounds
15 Wallballs 20/14
200m run
Challenge
Metcon (Weight)
400 m farmer carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 07, 2020
Male Clients
1
Brandon
Walters
WOD: 6:45 AM
21:18
4:35, 2:08, 4:25
2
Russell
Linman
WOD: 6:30 PM
21:30
3
Grif
Hiatt
WOD 5:30am
21:36
4
Greg
Gosper
WOD 5:30am
13:50
35 squat jumps
5
Ben
Skinner
WOD: 6:45 AM
23:20
Female Clients
1
Alma
Aguilar
WOD 5:30am
13:41
2
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
24:53
3
Alva
Lopez
WOD: 6:30 PM
25:29
#12 WB, #55 KB
4
Jodee
Brinkerhoff
WOD: 6:30 PM
27:35
12# wall balls, 55# kB
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