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Components
Snatch
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 8.7.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
The Cell Gym 8.7.19
Warm-up
Snatch warmup
Run 400m
10 pvc pullovers
10 presses with bar or pvc behind the neck in snatch grip
10 overhead squats
10 snatch balance
10 snatch pulls
10 high pulls
10 muscle snatch
10 power snatch
10 full snatch
stretch
Strength
Snatch (12 min EMOM 2@60-70%)
Snatch
Metcon
Metcon (Time)
LIFE
1000m row buy in
9.7.5
Ring Rows
Dips
Power Snatch 85/55
800m run cash out
Metcon (Time)
SPORT
800m run buy in:
9.7.5
Muscle up
Power Snatch 105/75
1000m row cash out
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 07, 2019
Male Clients
1
Brandon
Walters
5:30 AM WOD
3 x 2 @ 115 lbs
2
Ben
Skinner
5:30 AM WOD
1 x 2 @ 95 lbs
Female Clients
1
Melanie
Bloomfield
5:30 AM WOD
11 x 2 @ 135 lbs
2
Kim
Riggs
8:30 AM WOD (Daycare)
12 x 2 @ 65 lbs
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
12 x 2 @ 55 lbs
4
Jeni
Jones
8:30 AM WOD (Daycare)
10 x 2 @ 45 lbs
5
Alli
Trendler
8:30 AM WOD (Daycare)
1 x 2 @ 35 lbs
6
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 3 @ 25 lbs
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