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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.03.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
The Cell Gym 08.03.17
Warm-up
Warm-Up 8
500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge
Core: 3x
40 sec plank
rest 20 sec
Skills
Snatch
Metcon
Metcon (Time)
Double Under / Snatch Event
4 rounds:
50 double-unders
15 snatches 95/65#
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, August 03, 2017
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
11:56
2
Ben
Skinner
5:30 AM WOD
17:58
55# and Singles
3
Niraj
Suresh
5:00 PM WOD
19:07
65 lb snatch
Female Clients
1
Jeni
Jones
8:30 AM WOD (Daycare)
12:11
rx dubs 2rds 15# snatch 2rds 15# power snatch rough on my shoulde...
2
Lexi
Moore
8:30 AM WOD (Daycare)
14:31
55#
3
Melanie
Bloomfield
5:30 AM WOD
17:07
35# some dbl some sgl
4
Maralyn
Nava
5:30 AM WOD
17:39
#55 cleans
5
Brooke
Woods
8:30 AM WOD (Daycare)
18:21
35#
6
Patti
Rowley
8:30 AM WOD (Daycare)
18:49
Rx double unders
7
Private
7:00 PM WOD
23:41
8
Beckie
Douglas
8:30 AM WOD (Daycare)
0:00
35lb half then front squats 55lb
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