Whiteboard: 
Monday, August 02, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
10 x 3 @ 405 lbs
405x9, 445 last set
2
Mark
Fuentes
PM WOD 4:45
10 x 3 @ 235 lbs
3
Luke
Hankner
PM WOD 3:30
10 x 3 @ 225 lbs
For all
3
Michael
Simpson
PM WOD 4:45
10 x 3 @ 225 lbs
65% 1RM (365)
3
Ross
Dailey
PM WOD 4:45
10 x 3 @ 225 lbs
4
Garrick
Gonzalez
PM WOD 4:45
10 x 3 @ 215 lbs
Last 5 sets
5
david
georges
AM WOD 11:30
10 x 3 @ 205 lbs
6
Zach
Smith'
AM WOD 5:30
10 x 3 @ 195 lbs
Built from 165
7
Christian
Gomez
PM WOD 4:45
10 x 3 @ 190 lbs
8
Jason
Barnes
PM WOD 6:00
10 x 3 @ 185 lbs
8
Jayce
Mawson
AM WOD 6:45
10 x 3 @ 185 lbs
8
Michael
Keller
AM WOD 5:30
10 x 3 @ 185 lbs
9
Jason
Hoy
AM WOD 6:45
10 x 3 @ 165 lbs
Too light
10
Ed
Furnari
AM WOD 5:30
10 x 3 @ 135 lbs
10
Ed
Furnari
AM WOD 5:30
10 x 3 @ 135 lbs
10
Joseph
Ulibarri
AM WOD 5:30
10 x 3 @ 135 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
10 x 3 @ 225 lbs
1
Savanna
Yaegle
PM WOD 3:30
10 x 3 @ 225 lbs
1
Savanna
Yaegle
PM WOD 3:30
10 x 3 @ 225 lbs
2
Amity
Livingston
AM WOD 11:30
10 x 3 @ 195 lbs
3
Johanna
Hayden
AM WOD 6:45
10 x 3 @ 165 lbs
4
Lily
Johnson
AM WOD 11:30
10 x 3 @ 155 lbs
5
Samantha
Jaramillo
AM WOD 11:30
10 x 3 @ 140 lbs
65% of 2RM
6
Alicia
Ciccone
AM WOD 5:30
10 x 3 @ 135 lbs
6
Kelsey
Vigil
AM WOD 5:30
10 x 3 @ 135 lbs
Knee was acting up
7
KRISTIAN
FAZIO
AM WOD 5:30
10 x 3 @ 125 lbs
7
Liz
Russo
PM WOD 3:30
10 x 3 @ 125 lbs
7
Lydia
Frost
PM WOD 6:00
10 x 3 @ 125 lbs
8
Delise
Hoy
AM WOD 6:45
10 x 3 @ 120 lbs
9
Elizabeth
Gomez
PM WOD 6:00
10 x 3 @ 115 lbs
9
Sarah
Lujan
PM WOD 6:00
10 x 3 @ 115 lbs
10
Rachel
Furnari
PM WOD 3:30
10 x 3 @ 110 lbs
11
Kristina
Metge
AM WOD 5:30
10 x 3 @ 105 lbs
11
Natalie
surran
AM WOD 5:30
10 x 3 @ 105 lbs
11
Robin
Rosenquist
PM WOD 3:30
10 x 3 @ 105 lbs
12
Heidi
Dailey
PM WOD 4:45
10 x 3 @ 90 lbs
13
Sara
Jensen
PM WOD 6:00
10 x 3 @ 85 lbs
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