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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7.30.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
The Cell Gym 7.30.15
Warm-up
40m jog
40m high knees
40m bum kickers
40m lunges
40m broad jump
20m bear crawl
20m inchworm
10 pushups
5 pike pushups
3x30 sec planks
Skills
Rowing
Metcon
Metcon (AMRAP - Reps)
20 min AMRAP
500m row
max unbroken knees to elbows
Record number of K2E per round
Cool Down
Coaches favorite stretch!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 30, 2015
Male Clients
1
Jeffrey
Thomas
9:30 AM WOD (Daycare)
84 Reps
2
Jeremy
Mussemann
5:30 AM WOD
77 Reps
3000m row 15,14,14,9,11,14
3
Patrick
Gonzales
5:00 PM WOD
69 Reps
4
Danny
Johnson
5:30 AM WOD
42 Reps
5
Ryan
Arnett
5:00 PM WOD
31 Reps
6
Tim
Trendler
7:00 PM WOD
81 Reps
7
Jon
Crismon
5:30 AM WOD
56 Reps
floor to elbow
8
Butch
Leckey
7:00 PM WOD
46 Reps
3k row 6 rounds
9
Andy
Witcher
9:30 AM WOD (Daycare)
0 Reps
45sec max bike, 10x95# lunges, 10 24" box jumps
9
Lee
Nix
Open Gym (Pilot)
0 Reps
good exercise
Female Clients
1
Candice
Woods
8:30 AM WOD (Daycare)
88 Reps
2
Joanna
Klaproth
9:30 AM WOD (Daycare)
54 Reps
3
Private
9:30 AM WOD (Daycare)
51 Reps
4
Ami
Bethea
9:30 AM WOD (Daycare)
49 Reps
5
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
21 Reps
6
Amanda
Sparks
8:30 AM WOD (Daycare)
145 Reps
Floor KtE
7
Jessica
Park
8:30 AM WOD (Daycare)
135 Reps
8
Becky
Lavender
5:30 AM WOD
118 Reps
knees to elbow on floor
9
Alli
Trendler
7:00 PM WOD
106 Reps
10
Aleesa
Wiltbank
5:30 AM WOD
88 Reps
toe to bar laying down
11
Stephanie
Nix
Open Gym (Pilot)
51 Reps
5 rds
12
Ashley
Nelson
8:30 AM WOD (Daycare)
32 Reps
did 10 on ground 22 on bar
13
Melanie
Bloomfield
5:30 AM WOD
0 Reps
biked and
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