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Components
Snatch Balance
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 7.29.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
The Cell Gym 7.29.19
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Snatch Balance (3.3.2.2.2)
Snatch Balance
Getting heavier.
Metcon
Metcon (Time)
LIFE
10 Rounds
10 wallballs 20/12
8 pushups on rings 45 degrees from floor
6 hanging knee raises
Metcon (Time)
SPORT
10 rounds
10 wallballs 20/14
8 pushups on floor plate on back 25/10
6 Toes 2 Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 29, 2019
Male Clients
1
Brandon
Walters
5:30 AM WOD
1 x 2 @ 135 lbs
2
Ben
Skinner
5:30 AM WOD
1 x 2 @ 85 lbs
3
Robert
Crowley
8:30 AM WOD (Daycare)
1 x 2 @ 75 lbs
4
Tim
Schomaker
5:30 AM WOD
5 x 2 @ 65 lbs
4
Tim
Trendler
5:30 AM WOD
1 x 2 @ 65 lbs
Female Clients
1
Private
8:30 AM WOD (Daycare)
2 x 2 @ 90 lbs
2
Patti
Rowley
8:30 AM WOD (Daycare)
2 x 2 @ 65 lbs
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
2 x 2 @ 55 lbs
4
Jaycee
Lavender
8:30 AM WOD (Daycare)
1 x 2 @ 40 lbs
5
Alli
Trendler
8:30 AM WOD (Daycare)
1 x 2 @ 35 lbs
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