Show Workout in Full Screen
Auto Scroll Page
Components
CrossFit Games Open 16.2
CrossFit Games Open 1 ...
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 07.26.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
AFT Cardio
9:30 AM WOD (Daycare)
10:30am Flexibility
5:00 PM WOD
Weightlifting
7:00 PM WOD
Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
The Cell Gym 07.26.16
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Squat Clean
Metcon
CrossFit Games Open 16.2 (AMRAP - Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#
Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
CrossFit Games Open 16.2 Scaled (AMRAP - Reps)
4-Minute AMRAP + Bonus Time of:
25 Hanging Knee Raises
50 Single Unders
Squat Cleans*
*Round 1 - 15 @ 95# / 55#
*Round 2 - 13 @ 115# / 75#
*Round 3 - 11 @ 135# / 95#
*Round 4 - 9 @ 155# / 115#
*Round 5 - 7 @ 185# / 135#
Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 27, 2016
Male Clients
1
Brandon
Walters
5:30 AM WOD
167 Reps
2
Hunter
Smith
5:00 PM WOD
165 Reps
3
Ammon
Woods
5:00 PM WOD
159 Reps
4
Grif
Hiatt
5:30 AM WOD
145 Reps
Female Clients
1
Ami
Bethea
8:30 AM WOD (Daycare)
81 Reps
#2: 79, #3: 78
2
Mindy
Holman
8:30 AM WOD (Daycare)
103 Reps
First round didn't make it through to squat cleans because of t2b...
3
Shelby
Arnett
5:00 PM WOD
0 Reps
Knees to bar 50 singles
Loading...
Powered By Wodify