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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7.22.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:30 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
The Cell Gym 7.22.19
Warm-up
Warm Up 5
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups
Strength
Deadlift (3@70%, 3@80%, 3+@90%)
Deadlift
Metcon
Metcon (Time)
LIFE
4 rounds
22 walking Dumbbell lunges 50/30
200m Run
5 DB Cleans
250m Row
Metcon (Time)
SPORT
4 Rounds
14 Overhead walking lunges BB 95/65
250m Row
5 Cleans
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 26, 2021
Male Clients
1
Jonathan
Vargas
WOD: 8:45 AM
1 x 15 @ 225 lbs
2
Butch
Leckey
WOD 6:00 pm
1 x 7 @ 405 lbs
3
Brandon
Walters
WOD 5:30am
1 x 4 @ 335 lbs
4
Jeremiah
Thorne
WOD 5:30am
1 x 3 @ 405 lbs
5
Brad
Bosley
WOD: 6:30 AM
1 x 3 @ 375 lbs
6
Tim
Schomaker
WOD 5:30am
1 x 3 @ 315 lbs
7
Greg
Gosper
WOD: 5:00 PM
1 x 3 @ 301.5 lbs
8
Brett
McAvoy
WOD 5:30am
1 x 3 @ 145 lbs
9
Aaron
Farrelly
WOD 5:30am
1 x 3 @ 95 lbs
Female Clients
1
Courtney
Davis
WOD: 8:45 AM
1 x 3 @ 205 lbs
2
Jodee
Brinkerhoff
WOD: 6:30 AM
1 x 3 @ 155 lbs
3
Kami
Jones
WOD: 5:00 PM
1 x 3 @ 150 lbs
4
Chantal
Leckey🏋️♀️💃 ...
WOD: 8:45 AM
2 x 2 @ 165 lbs
uggg time to work harder!
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