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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon (Time)
10.9.8.7.6.5.4.3.2.1
Hang snatch 95/65 rx+ 115/85
Back squats
10 cal assault bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 25, 2020
Male Clients
Female Clients
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