Whiteboard: 
Wednesday, July 20, 2016
Male Clients
1
Ryan
Moody
8:30 AM WOD (Daycare)
6:43
2
Brandon
Walters
5:30 AM WOD
7:49
3
Hunter
Smith
8:30 AM WOD (Daycare)
8:47
4
Ammon
Woods
8:30 AM WOD (Daycare)
9:35
5
Patrick
Gonzales
8:30 AM WOD (Daycare)
9:59
6
Ryan
Arnett
5:30 AM WOD
9:33
185lb dead/20"box/ring rows
7
Beto
Hoskin
5:00 PM WOD
12:13
8
Brian
Kehoe
8:30 AM WOD (Daycare)
13:25
135#, 20 in
9
Jon
Crismon
5:00 PM WOD
14:30
185# DL, jumping pull-ups
Female Clients
1
Nikki
Slaugh
5:30 AM WOD
10:00
If only I could butterfly... 🤔
2
Rachel
Sunderland
8:30 AM WOD (Daycare)
10:26
3
Brooke
Woods
8:30 AM WOD (Daycare)
12:09
4
Megan
Kypke
8:30 AM WOD (Daycare)
12:32
BEAST :)
5
Maralyn
Nava
8:30 AM WOD (Daycare)
12:42
6
Rachel
Hutzler
7:00 PM WOD
12:40
step ups knee ring pulls 95# deadlift
7
Nicole
Latham
8:30 AM WOD (Daycare)
12:46
135#, 16" box, ring row
8
Shelby
Arnett
5:00 PM WOD
12:48
ring rows 75 lbs
9
Mindy
Holman
8:30 AM WOD (Daycare)
13:48
Modified from 115 to 95 Pull ups to ring rows Terrible
10
Alva
Lopez
8:30 AM WOD (Daycare)
14:00
ring pull ups
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