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Components
Nancy
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 7.18.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
The Cell Gym 7.18.18
Warm-up
Warm Up (core rotation with band)
500m Run
Then:
2 Rounds:
8 Push-Ups
10 scapula pull-ups
10+10 Rotation with Band
Core: 2x
20 hollow body
30 sec plank
Skills
Double Unders
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 18, 2018
Male Clients
1
Brandon
Walters
5:30 AM WOD
15:14
2
Andy
Witcher
8:30 AM WOD (Daycare)
14:32
10cal ab, RX OHS
3
Ben
Skinner
5:30 AM WOD
18:42
65#
Female Clients
1
Jeni
Jones
8:30 AM WOD (Daycare)
14:31
it's miserable running in the heat 400's were all under 2min used...
2
Aleesa
Wiltbank
Open Gym 7:00pm
15:35
25# OHS
3
Jordann
Pace
8:30 AM WOD (Daycare)
17:56
4
Alva
Lopez
8:30 AM WOD (Daycare)
20:48
run, row, run, row, row. #55 front squat instead of OHS
5
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
20:55
55 lb
6
Karen
Jaress
8:30 AM WOD (Daycare)
22:48
pvc OHS
7
Patti
Rowley
8:30 AM WOD (Daycare)
0:00
10:45...1/2 Nancy, 55#ohs
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