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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7.11.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
The Cell Gym 7.11.19
Warm-up
Warm-Up 8
500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge
Core: 3x
40 sec plank
rest 20 sec
Strength
Back Squat (6@45%, 6@55%, 6@65.%)
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
20 min AMRAP
16 DB walking lunges 30/20
10 DB push press 50/25
400 m run
Metcon (AMRAP - Rounds and Reps)
SPORT
20 min AMRAP
16 back rack walking lunges 95/65
8 HSPU
400m Run
weight taken from the floor.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 15, 2021
Male Clients
1
Butch
Leckey
WOD 6:00 pm
1 x 6 @ 365 lbs
285 335
2
Tim
Schomaker
WOD 5:30am
1 x 6 @ 155 lbs
3
Brett
McAvoy
WOD 5:30am
1 x 6 @ 105 lbs
4
Private
WOD: 5:00 PM
3 x 155 @ 0 lbs
Female Clients
1
Patti
Rowley
WOD: 8:45 AM
2 x 6 @ 75 lbs
2
Kami
Jones
WOD: 5:00 PM
1 x 6 @ 65 lbs
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