Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
Monday
Metcon (Weight)
34:00 Running Clock
E2MOM
Back Squat 10-8-6-4-2 reps
Rest 2 minutes
Strict Press 10-8-6-4-2 reps
Rest 2 minutes
Deadlift 10-8-6-4-2 reps
*Meant to be done working in teams of 2 or 3
Do 10-10-10, then 8-8-8, then 6-6-6 and so on...
*Score is total load. Goal is to start @ 60-65% and increase
35:00
Metcon (Time)
21-15- 9
Push Press 115/85
Front Squat
Cal Bike
Goal: Sub 8 minutes
Cap: 10 minute
RX+ 139/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 11, 2022
Male Clients
1
Eric
Glarborg
PM WOD 4:45
845 lbs
335 squat 135 press 375 deadlift
1
Michael
Simpson
PM WOD 4:45
845 lbs
335#, 135#, 375#
1
Stephen
Johnston
PM WOD 3:30
845 lbs
295-155-395
2
Tim
Warner
PM WOD 4:45
840 lbs
285 squat 140 press 415 dead
3
Chris
Baldwin
PM WOD 4:45
705 lbs
265/125/315
3
Zach
Smith'
AM WOD 5:30
705 lbs
Squats: 185, 205, 215, 235, 255 Strict press: 95, 105, 115, 120, ...
4
Michael
Keller
AM WOD 5:30
650 lbs
245/105/300
5
Marshall
Mortley
WOD: 6:30 AM
615 lbs
245, 125, 245
6
Fernando
Monreal
AM WOD 11:30
610 lbs
225 bs, 105 sp, 280 dl
Female Clients
1
Savanna
Yaegle
AM WOD 11:30
570 lbs
235,100,235
2
Kelsey
Vigil
AM WOD 5:30
520 lbs
Squat- 190 Strict press - 95 Deadlift - 235
3
Monique
Monsivaiz
AM WOD 5:30
495 lbs
BS 200# Strict press 80# DL 215# Ended with these weights
4
Courtney
Smith
PM WOD 4:45
425 lbs
5
Alexis
Cintron
AM WOD 11:30
395 lbs
6
Sarah
Lujan
PM WOD 4:45
365 lbs
BS 85,95,105,115,135 SP 45,50,55,60,65 DL 105,125,140,155,165
7
Kristina
Metge
AM WOD 5:30
335 lbs
125 squat • #65 sp• #145dl
Loading...
Powered By Wodify