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Metcon
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Bear Canyon CrossFit
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WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Partner Saturday
Metcon (AMRAP - Rounds and Reps)
35 MIN AMRAP!
Teams of 2
50 CAL ROW
50 HSPU
50 HPC 155/105
50 T2B
50 BJO 24/20
50 T2B
50 S2OH 155/105
50 HSPU
400m RUN *Together
*if you complete then start over with the Rep Scheme of 25s.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 10, 2021
Male Clients
1
Jason
Hoy
AM WOD 8:00
2 + 0
115#
Female Clients
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