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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Bench Press (5x10)
E2M
Metcon
Metcon (Time)
20 Back Squats 185/125lbs
15 Toes to Bar
30 Calorie Row
15 Back Squat 225/155lbs
10 Toes to Bar
20 Calorie Row
10 Back Squat 275/185lbs
5 Toes to Bar
10 Calorie Row
16 Minute Cap
*More Options:
Less weight on Back Squat
Metcon (Time)
20 Back Squats 185/125lbs
15 Toes to Bar
30 Calorie Row
15 Back Squat 225/155lbs
10 Toes to Bar
20 Calorie Row
10 Back Squat 275/185lbs
5 Toes to Bar
10 Calorie Row
16 Minute Cap
*More Options:
Less weight on Back Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 07, 2019
Male Clients
1
Jason
Hoy
AM WOD 9:00
5 x 10 @ 135 lbs
Female Clients
1
Delise
Hoy
AM WOD 9:00
5 x 10 @ 95 lbs
2
Angelica
Lopez
AM WOD 9:00
5 x 10 @ 45 lbs
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