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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Vigorous Calisthenics - CrossFit Levo - Location
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Vigorous Calisthenics
Metcon (AMRAP - Reps)
4 Rounds (:30/:30)*
Cal Row
Burpee
Wall Ball
Push-up
Box Jump
Rest 1 Minute
*P1 works for :30, P2 rests, then switch
This workout is a "preview" for our upcoming endurance class. It is geared toward helping you find and improve your threshold training capacity and endurance.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 07, 2018
Male Clients
1
Alex
Waldroup
8:30AM CrossFit
486 Reps
2
Bob
Stapleton
8:30AM CrossFit
340 Reps
With Grant
Female Clients
1
Antoinette
Williams
8:30AM CrossFit
533 Reps
20# WB
1
Kristina
Stapleton
8:30AM CrossFit
533 Reps
#20
2
jennifer
carbone
8:30AM CrossFit
486 Reps
3
Stacy
Swiney
8:30AM CrossFit
437 Reps
partner w/ Jo
4
Joanna
Beatrice
8:30AM CrossFit
437 Reps
5
erin
finke
8:30AM CrossFit
294 Reps
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