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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Saturday 7.4.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday 7.4.20
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Fourth of July Team "1776" Workout
In teams of 3 rotate through 7 stations to complete 1776 reps. Each station will be 2 min of max movements with 1 min rest/transition.
Stations are:
wallballs 20/14
pushups
air squats
BB Push Press 65/45
Kettlebell swings 55/35
Row (calories)
walking lunges (one is one)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 04, 2020
Male Clients
Female Clients
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