Public Whiteboard

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Components

Shoulder Press

Diane

Settings

Workout

The Cell Gym 7.3.18

Warm-up

Shoulder Press Warm up

3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck

Weightlifting

Shoulder Press

5.3.2.2.2
Getting heavier

Metcon

Diane (Time)

21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 03, 2018

Male Clients

1

Trevor
Page

5:00 PM WOD

1 x 2 @ 185 lbs

2

Ben
Skinner

5:30 AM WOD

1 x 2 @ 165 lbs

2

Butch
Leckey

5:00 PM WOD

1 x 2 @ 165 lbs

3

Austin
Sunderland

5:00 PM WOD

2 x 2 @ 155 lbs

1X1 @165

4

Chris
Mayes

5:30 AM WOD

1 x 2 @ 115 lbs

5

Noah
Nelson

8:30 AM WOD (Daycare)

1 x 2 @ 80 lbs

6

Jeremiah
Thorne

5:30 AM WOD

1 x 1 @ 145 lbs

Female Clients

1

Maralyn
Nava

5:30 AM WOD

1 x 2 @ 95 lbs

2

Beckie
Douglas

8:30 AM WOD (Daycare)

1 x 2 @ 85 lbs

3

Courtney
Davis

8:30 AM WOD (Daycare)

1 x 2 @ 76 lbs

4

Rachel
Sunderland

5:00 PM WOD

1 x 2 @ 75 lbs

5

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

1 x 2 @ 70 lbs

6

Private

8:30 AM WOD (Daycare)

1 x 2 @ 65 lbs

6

Jodee
Brinkerhoff

5:00 PM WOD

1 x 2 @ 65 lbs

1@70

7

Gina
Cushing

7:00 PM WOD

1 x 2 @ 60 lbs

7

Karen
Jaress

5:00 PM WOD

1 x 2 @ 60 lbs