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Components
Endurance baseline V3
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Endurance class - CrossFit PTC
Class
(All)
WOD: 3:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Endurance class
Endurance baseline V3 (3 Rounds for reps)
1200m run for time
Rest 1:00
5 Min max cals bike
Rest 1:00
5 Min max cal row
Rest 1:00
5 Min max Burpee box jumps/steps
**score is your time for the run, and a separate score is your calories/reps for the other 3 stations
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 30, 2019
Male Clients
1
Private
WOD: 3:00 PM
236 Total Reps
Female Clients
1
Vanessa
Kennedy
WOD: 3:00 PM
162 Total Reps
2
Monica
hattaway
WOD: 3:00 PM
149 Total Reps
3
Private
WOD: 3:00 PM
139 Total Reps
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