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Components
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
Monday
Strength
Back Squat (7x3)
E2Mx 7 sets Build to heavy 3 for the day
Back Squat (7x3)
E2Mx 7 sets Build to heavy 3 for the day
Metcon (3 Rounds for time)
Every 5 Mins x 3 sets
Run 400m
20 OH Lunge 95/65
10 Push Press 95/65
Rest remainder of time until the next 5 mins.
*keep track of how long each. interval takes
Accessory work
8 Min Emom
1) 10 Cal Ski
2) :30 Hollow Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 28, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
7 x 3 @ 385 lbs
2
Michael
Simpson
PM WOD 4:45
7 x 3 @ 275 lbs
275x7
2
Tim
Warner
PM WOD 3:30
7 x 3 @ 275 lbs
185 —> 275
3
Garrick
Gonzalez
PM WOD 4:45
7 x 3 @ 265 lbs
Last set only
4
Michael
Keller
AM WOD 6:45
7 x 3 @ 250 lbs
5
Moff
itt
PM WOD 4:45
7 x 3 @ 245 lbs
225 x 2, 235 x 1, 245x4
6
Ryan
Katona
PM WOD 4:45
7 x 3 @ 235 lbs
7
Jason
Hoy
AM WOD 6:45
7 x 3 @ 225 lbs
7
Marshall
Mortley
AM WOD 5:30
7 x 3 @ 225 lbs
1x185, 3x205, 3x225
7
Thomas
Gaffney
AM WOD 5:30
7 x 3 @ 225 lbs
8
Fernando
Monreal
AM WOD 11:30
7 x 3 @ 205 lbs
8
Joseph
Ulibarri
AM WOD 5:30
7 x 3 @ 205 lbs
Built from 145
9
Private
AM WOD 6:45
7 x 3 @ 145 lbs
10
Jason
Barnes
PM WOD 6:00
1 x 3 @ 245 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
7 x 3 @ 255 lbs
2
Johanna
Hayden
PM WOD 6:00
7 x 3 @ 205 lbs
2
Lily
Johnson
AM WOD 11:30
7 x 3 @ 205 lbs
2
Samantha
Jaramillo
PM WOD 6:00
7 x 3 @ 205 lbs
2x210
3
Kelsey
Vigil
AM WOD 11:30
7 x 3 @ 185 lbs
Went at 5:30 forgot to reserve. So, signed into a later class. So...
4
Natalie
Dalton
AM WOD 5:30
7 x 3 @ 175 lbs
After 6th set dropped down a LOT Need to work on form
5
Alicia
Ciccone
AM WOD 5:30
7 x 3 @ 155 lbs
Last 3 sets
6
Valerie
Warner
PM WOD 3:30
7 x 3 @ 145 lbs
7
KRISTIAN
FAZIO
AM WOD 5:30
7 x 3 @ 140 lbs
8
Liz
Russo
PM WOD 3:30
7 x 3 @ 135 lbs
8
Sara
Fellows
AM WOD 5:30
7 x 3 @ 135 lbs
9
Monica
Gathings
PM WOD 6:00
7 x 3 @ 125 lbs
Last two sets at 125#
10
Kristina
Metge
AM WOD 5:30
7 x 3 @ 115 lbs
11
Samantha
Johnston
PM WOD 6:00
7 x 3 @ 90 lbs
12
Gloria
Lopez
PM WOD 6:00
7 x 3 @ 85 lbs
Started at 85lb, got to 135lb
13
Ashley
Johnson
AM WOD 11:30
7 x 3 @ 52 lbs
Start at 22 slow build
14
Sarah
Lujan
PM WOD 6:00
1 x 3 @ 130 lbs
95,105,110,115,120,125,130 Decently easy, stupid wodify wasn't wo...
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