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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
Partner Saturday
Metcon (Time)
"Operation Overload"
For Time (with a Partner)
Buy-In: 1,944 meter Row
Then, complete 'Utah':
100 Wall Ball Shots (20/14 lb, 10/9 ft)
200 Double-Unders
Directly into 'Omaha':
200 Alternating Lunges
50 Burpees
Then, complete 'Gold':
50 Box Jump Overs (24/20 in)
80 Pull-Ups
Finally, complete 'Sword':
77 Partner Medicine Ball Sit-Ups (20/14 lb)
100 Push-Ups
Time Cap: 48 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 26, 2021
Male Clients
1
Mark
Smith
AM WOD 9:15
24:14
Solo/halved reps
2
Moff
itt
AM WOD 9:15
28:51
Partnered with Tim
3
Michael
Keller
AM WOD 8:00
29:26
With Jon
4
Jon
Bender
AM WOD 8:00
29:27
W/ Mikr
5
Jason
Hoy
AM WOD 8:00
36:00
Female Clients
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