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Components
Reverse Lunge
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Friday 6.26.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
WOD: 5:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Friday 6.26.20
Strength
Reverse Lunge (5 sets of 5+5)
Reverse barbell lunge
*complete all lunges on one leg then complete the rest on the other leg. 5 sets getting heavier.
LIFE Workout
Metcon (Time)
For Time:
100m Farmer Carry 50/35 (5 lengths of the gym)
then:
30.20.10
KB Swings 35
Shoulder Press 45/35
Medball Slams 14/12
Then:
100m Farmer Carry 50/35 (5 lengths of the gym)
SPORT Workout
Metcon (Time)
For Time:
100 m Farmer Carry 70/55 (5 lengths of the gym)
then:
30.20.10
KB Swings 55/35 rx+ 70/55
Shoulder Press 65/45 rx+85/65
Medball Slams 20/14
then:
100m Farmer Carry 70/55 (5 lengths of the gym)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 26, 2020
Male Clients
1
Austin
Harding
WOD 5:30am
1 x 10 @ 195 lbs
2
Grif
Hiatt
WOD: 6:45 AM
1 x 10 @ 175 lbs
3
Brandon
Walters
WOD: 6:45 AM
1 x 10 @ 145 lbs
3
Russell
Linman
WOD: 5:00 PM
1 x 10 @ 145 lbs
4
Matthew
Grimes
WOD: 5:00 PM
5 x 10 @ 135 lbs
5
Danny
Johnson
WOD: 6:45 AM
1 x 10 @ 105 lbs
6
Travis
Sibley
WOD: 6:45 AM
5 x 5 @ 155 lbs
Female Clients
1
Jodee
Brinkerhoff
WOD: 8:00am
3 x 10 @ 85 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
2 x 10 @ 75 lbs
3
Alva
Lopez
WOD: 5:00 PM
1 x 10 @ 65 lbs
4
Maralyn
Nava
WOD 5:30am
4 x 10 @ 45 lbs
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