BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

10 min EMOM
1 muscle snatch

For Time: 5 rounds (follow rep scheme listed beneath movement)
Double unders
50, 40, 30, 20, 10
Overhead Squats 95/65
10, 8, 6, 4, 2